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Autism and Puberty: Navigating the Changes and Challenges for Adolescents with Autism in Tulsa

Hello, Tulsa parents! This blog is committed to providing support, information, and resources for families with autistic children in our community. One significant life transition that can be particularly challenging for adolescents with autism is puberty. As parents, it is essential to be prepared to guide our children through this stage, providing understanding, patience, and support. In this post, we'll explore the unique challenges that autistic adolescents may face during puberty and offer tips and resources to help navigate these changes.

Understanding the Challenges: Puberty can be a challenging time for any adolescent, but for those with autism, the changes in their bodies, emotions, and social expectations can be particularly overwhelming. Some unique challenges that adolescents with autism may face during puberty include:

  1. Heightened sensory sensitivities: Hormonal changes can lead to increased sensory sensitivities, making it crucial for parents to be aware of their child's comfort levels and accommodate their needs.

  2. Difficulty with emotional regulation: The emotional turbulence that often accompanies puberty can be especially challenging for individuals with autism, who may already struggle with emotional regulation.

  3. Social challenges: Adolescents with autism may face difficulties in understanding and navigating the complex social dynamics that emerge during puberty, such as romantic relationships and peer pressure.

Tips for Supporting Adolescents with Autism During Puberty:

  1. Educate about puberty: Provide clear, age-appropriate information about the physical and emotional changes that occur during puberty. Use visual aids, social stories, or books specifically designed for individuals with autism.

  2. Establish routines and consistency: Maintain consistent daily routines to provide a sense of stability and predictability during this period of change. Encourage healthy habits, such as regular exercise, a balanced diet, and adequate sleep, to support overall well-being.

  3. Address sensory sensitivities: Be aware of any changes in your child's sensory sensitivities and make necessary adjustments to their environment or clothing. Consider consulting with an occupational therapist for strategies to cope with sensory issues.

  4. Foster open communication: Encourage your adolescent to express their feelings, ask questions, and discuss any concerns they may have. Maintaining open communication can help them feel more comfortable and supported during this time.

  5. Seek professional support: If needed, consult with a mental health professional, Speech Language therapist, or occupational therapist experienced in working with individuals with autism. They can provide guidance, resources, and coping strategies tailored to your child's unique needs.

Local Resources for Tulsa Families: Tulsa is home to several organizations and services that can support families of adolescents with autism during puberty. Here are a few resources to explore:

  1. TARC Family Support Services: TARC offers various support services for families with autistic children, including assistance for adolescents during puberty. Their programs focus on empowering individuals with developmental disabilities and their families through advocacy, support, and resources.

  1. Autism Speaks Resource Library: The Autism Speaks Resource Library contains a wealth of information on various topics related to autism, including puberty and adolescence. This online resource can provide valuable guidance and strategies for navigating this challenging stage of life.


Puberty can be a challenging time for adolescents with autism and their families, but with understanding, patience, and the right support, it is possible to navigate these changes successfully. Utilize the resources available in the Tulsa community and remember that you are not alone on this journey. By working together, we can create a supportive environment for our children as they transition into adolescence and beyond.

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