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Organizing the Calendar

How can I create a structured and predictable daily routine for my child with autism to help them feel more secure and comfortable?

Creating a structured and predictable daily routine can help children with autism feel more secure and comfortable. Here are some tips to help you create a routine for your child:

  1. Create a visual schedule: A visual schedule can help your child understand what activities they will do each day and when they will do them. You can use pictures, symbols, or words to create the schedule, and display it in a prominent location in your home.

  2. Use consistent routines: Use consistent routines for activities such as waking up, eating meals, and going to bed. Consistent routines help your child know what to expect and reduce anxiety.

  3. Build in transition time: Children with autism often have difficulty with transitions between activities. Build in transition time between activities, and use visual cues to signal when an activity is ending and another is beginning.

  4. Offer choices: Offer your child choices within the routine to help them feel more in control. For example, offer a choice between two breakfast options, or a choice of which book to read before bed.

  5. Incorporate sensory breaks: Children with autism often benefit from sensory breaks throughout the day. Build in sensory activities such as jumping, swinging, or tactile play into the daily routine.

  6. Use positive reinforcement: Use positive reinforcement to reward your child for following the routine. Praise your child when they complete an activity or transition smoothly.

  7. Be flexible: Be prepared to make adjustments to the routine as needed. As your child grows and changes, their needs and preferences may change as well.

Remember, every child with autism is unique, and what works for one child may not work for another. It may take some trial and error to find a routine that works best for your child. With consistency, patience, and flexibility, you can help your child feel more secure and comfortable with a structured and predictable daily routine.

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